Life is all about BALANCE: Unit 3

Life is all about BALANCE: Unit 3: Physical well-being would have to be rated as a 7 on a scale of one to ten. I say a 7 because I have a somewhat physical job t...

Hows everyone doing today? I just got done doing the rainbow meditation and it did make me more comfortable, grounded and at peace, it was very relaxing. I like doing these projects before I start my homework, everything comes a little easier and I am able to focus and get the work done better. On a scale from 1-10 I will give myself a solid 7 on physical, mental and spiritual well being. Now to improve upon that I will get back to working out less, sounds funny I know but I work out to much and am plaqued with over training injuries. On the spiritual side I will seek my creators will more instead of putting my wants first. As for the mental side I will use these relaxing methods a little more and get a better start on the day and to keep me centered on what is important both in my life and those around me.

This week we learned about the mind body connection. Without getting to indepth the idea is you must treat the person as a whole and not just one part as is done in western medicine.I think this line of thinking is right on. You cant just treat the migraine with pain meds and expect everything to be ok. You need to find the root cause and fix the problem itself. thanks for reading.

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Test, test, 123. first post trying to see if this thing is working.